Vitamins and Supplements offer a range of potential benefits, from promoting immunity to helping with stress management.
With the start of 2024, resolutions for better health and wellness continue to be top of mind for people. For many, this means incorporating dietary supplements into their daily routine.
Let’s outline a few of the top trends in health benefits and supplements including getting a better night’s sleep, stress maintenance and management, boosting immunity and seeking out alternative (and healthy) products for enhanced focus and energy.
Why we need health supplements?
Everyone most of the time thinks that why would the body require supplements when in an ideal world they would get enough sleep, drink lots of water, and eat all the fruits and veggies they need? They must be getting all the vitamins and nutrients required. Wrong!
Either we follow a strict diet and eating regime, or we just eat anything we find in the pantry or at the local fast food stop? Regardless of which path we follow, it is likely that we are not getting all of the vitamins and minerals that we need to thrive. Most of the foods we buy at the store or get from fast food places and other restaurants do not contain full and complete amounts of the various vitamins, minerals, antioxidants and other nutrients that our bodies and minds require for optimal performance.
That’s why it is important to understand what a vitamin health supplement can do for us. Although we are getting many of the nutrients and vitamins we need through our normal eating habits, there is a lot that health supplements can do for our overall health and wellness.
No matter how healthy our lifestyle may be, we need to take dietary supplements- let’s see the reason:
- Filing that nutritional gap
- Nutrient absorption decline with age
- Avoid harmful chemicals
- Exercise increases nutrients needs
- Poor eating habits
- Prevent expensive health issues
- Soil depletion
Importance of Health Supplements:
Health supplements are important for our overall nutrition and wellness. Everyone has a different take on how we can best take care of ourselves and our health. However, there are many of us who simply are not getting the nutrients our bodies and minds need to thrive and achieve peak performance.
Vitamin supplements are specifically designed to provide you with the nutrition you need to supplement your regular diet for top physical and mental performance. Your body requires certain levels of various vitamins in order to get the energy you need, to digest food properly, to sleep properly, and to work effectively and so on.
While you may not immediately notice if your body has a vitamin and nutrients deficiency, this doesn’t mean that you are in top health. Most people feel they benefit a great deal by adding vitamins health supplements to their daily routine. Because they are designed to help balance out our normal diets with the right levels of vitamins, minerals, antioxidants and other nutrients we need.
Some common benefits Vitamins provide are:
- Vitamin A: Good for vision, healthy skin and proper growth and development.
- Vitamin B: Good for energy levels, psychological well being and brain function.
- Vitamin C: Good for antioxidant protection, skin health and strengthening blood vessel walls.
- Vitamin D: Good for healthy bones, immune function and mood.
- Vitamin E: Good for antioxidant protection, skin health and circulation.
- Folic Acid: Good for cell renewal, heart function and prevention of neural tube birth defects.
- Calcium: Good for strong teeth and bones and blood clotting.
- Iron: Good for maintaining healthy blood and muscle function.
- Zinc: Good for immunity, fertility and skin.
- Chromium: Good for glucose levels.
- Magnesium: Good for muscle function and strong bones.
Although supplements are not a replacement for a good, balanced diet, some population groups or individuals may still require counsel about supplements, even if they follow a healthy, balanced diet. For those who are unable to consume enough nutrients from a regular, diverse diet, supplements can be helpful.
Those who may benefit from taking a dietary supplement are:
- To reduce the risk of some birth abnormalities, pregnant women of childbearing age may need to consume enough folic acid.
- Women who are pregnant or nursing and unable to eat enough to meet their nutritional needs.
- Older individuals, who need an adequate amount of vitamin D and synthetic Vitamin B12.
- People who do not consume enough milk and do not receive enough vitamin D from the sun.
- People following low-calorie diets that place restrictions on the vitamins and minerals they can get from food.
- Strict vegans, who have few food options that are rich in vitamins B12 and D and other nutrients.
- People whose restricted eating options are caused by lactose intolerance or food allergies.
- People who are cutting out certain food types from their diets and those who are food insecure.
The information provided here should not be used for the diagnosis or treatment of any medical condition. Always consult your doctor or other health care provider if you have any questions about a medical condition. You should not disregard professional medical advice. If you experience any side effects from any supplements, stop taking it immediately and seek medical help.